Today I’m very pleased and honored to once again be part of Image Books’ latest blog tour. This time we’re going to be looking at “The Gospel of Happiness”, a new book by Dr. Christopher Kaczor, the William E. Simon Visiting Fellow in Religion and Public Life in the James Madison Program at Princeton, and professor of philosophy at Loyola Marymount in Los Angeles. My thoughts appear below, but to read what other bloggers have thought of it, be sure to visit the Image website, and click through the Blog tour links to see what other writers – including my friend Kathy Schiffer over at Patheos – are saying about this helpful addition to your bookshelf.
We begin, as we must, with an overview of what the author is trying to tell us with respect to living a happier life. I’m going to ask you to bear with me through this more formalized part of this post, since I think it only fair that I try to give you some general idea of what we’re talking about here. After which, I hope you’ll stick around since, while I don’t often share personal details on these pages, I do intend to share a little bit about my personal reaction to this book, in particular its final chapter, which I found it extremely helpful.
In “The Gospel of Happiness”, Christopher Kaczor outlines positive psychology, a concept which has gained significant traction in the field of psychology over the last few decades. Instead of taking a pathological – and these days ultimately pharmaceutical – approach to the study, understanding, and treatment of mental illness, positive psychology looks at ways in which people can bring about self-improvement through the adoption of more positive attitudes and reactions to the circumstances of their lives. Dr. Kaczor certainly does not suggest that *all* people suffering from depression, addiction, and other maladies can be helped through non-clinical intervention. Rather, if I may paraphrase his work, he advocates what the ancient Romans understood, which my Catholic readers will recognize immediately as the motto of St. Ignatius of Loyola (and himself a significant influence on Dr. Kaczor’s own spirituality), of striving for the one-two combination of a sound mind in a sound body.
Positive psychology does not suggest that one must burst into a chorus of “Everything Is Awesome” whenever one is faced with difficult circumstances. Instead, it recognizes that in many cases, people can change their circumstances, or at least their reactions to them, by trying to focus on good things: those benefits they do possess despite their problems, ways they may be able to help others less fortunate than themselves, and so on. Dr. Kaczor takes pains to point out that positive psychology is not the 1950’s Norman Vincent Peale notion of “the power of positive thinking”, nor the “I’m okay, you’re okay” mantra of the Baby Boom generation, as transmogrified by the cult of Oprah Winfrey and her prophets. Rather, positive psychology has its roots in scientific, clinical studies conducted over many years, which show that “[c]ultivating positive emotions can aid us in making wise decisions because when we are in a positive frame of mind, we can take a broader view of what is going on, and can be more open to building healthy relationships.”
Interestingly, as part of that analysis, Dr. Kaczor points out that many of the positive reinforcement ideas and methods advocated by this field of psychology are directly compatible with living the Christian life. While he acknowledges the influence of atheism and immorality in a number of psychological methods and theories, he also shows how, through the words of Christ and the examples of the saints, Christians can lead lives with the goal of more positive treatment of the self and others, and ultimately greater intimacy with God. Studies quoted throughout this volume have shown that people who are not just believers, but active in their faith, on the whole suffer far fewer incidents of clinical depression and other psychological issues, or recover more quickly from such problems, than those who have no faith or who are lackadaisical in the practices.
Here endeth our formal presentation.
On a personal level, I’m going to drop the veil – er, cape – a bit, and confess something: I need to have a good clear-out. There have been quite a number of things going on in my life over the last couple of years, and in particular over the past few months, that have left me in the position of recognizing that I need to do this. I look at where things stand and realize that while certain things are going extremely well, other things most definitely are in need of a shake-up.
Let me put it to you in a more visible way, by providing a single example: my desk at home is an absolute disaster. It is littered with the detritus of a disordered, reactionary, mostly sensual life. New books I haven’t started, unopened and unread copies of magazines, ticket stubs from long-completed travels, restaurant receipts from long-forgotten dinners, junk mail from every Catholic charity known to man, and many other such things are piled in teetering towers, just ready for The Cat to knock over. My desk has become emblematic of many aspects of both my spiritual life and my interpersonal relationships.
What Dr. Kaczor explains extremely well, in the final chapter of “The Gospel of Happiness”, is that when things get to this point, we need to take measured steps, without expecting perfection, and learn from our mistakes. An example he gives concerns gluttony, something which I’m sure even those with the most frugal appetites among us will recognize. He asks us to take a step back from giving in to the short-term pleasure of eating that candy bar at lunch, today, promising ourselves that we will give it up tomorrow. Are we willing to live with the consequences of eating a candy bar at lunch, every day, for 30 days in a row, while promising ourselves that “one day” we’ll give it up? He argues that it’s when we step back and see the whole picture, putting temporary emotions and desires in their place and recognizing as he puts it that tomorrow must be today, that we can learn to master ourselves better.
While all of Dr. Kaczor’s book is very much worth your time, it is in this final chapter, on strengthening the will, that I find he really hits the high notes, both in terms of practicality and spiritual counsel. When he looks into how and why we fail, and allow our feelings to overwhelm us, we can see that he is making a great deal of sense. It’s not enough simply to want to change certain negative behaviors or patterns in our lives, but rather understanding on a practical level what we can do about it, that Dr. Kaczor tackles brilliantly. With the help of prayer, spiritual direction, and not beating ourselves up all the time, he gives many examples and an outstanding summary of ways to move forward in your own internal life, as well as in your external relationships, so that God, neighbor, and self are all in balance.
So many books of popular psychology start out well but then fizzle out by the end. So many more simply overlook the experiences of people of faith as being irrelevant, at best, or antipathetic, at worst, to the practice of psychology. Neither of these characterizations apply to this book. For me personally, Dr. Kaczor has provided a bit of a way forward, for me to start cleaning things out and start moving rather than reacting again. Perhaps this work can do the same for you, or for someone you care about.